Sleeping On The Floor Good For Your Back. It is best that you sleep on your back to get the best results. When sleeping on the floor it is best that you sleep on your back to get the best results.
This position might also be the best way to stave off acid reflux. Youll sleep better achieve a deeper quality of sleep and wake up feeling good. If you want to remain comfortable on the floor then lying on a yoga mat is a good option.
This is usually because the sleep position causes the nerve to be pinched or extra pressure in the area.
Tips for Better Sleep on the Floor. If youve ever been told to sleep on the floor to combat your back pain youre not alone. Sleeping without a mattress on the floor as Bowman has done for 3 ½ years has numerous benefits. Sleeping on your back with your head and chest slightly elevated is the best position that could help eliminate nightly heartburn.
