Sleeping On Floor Good For Back. The reason must surely be in the fact that floor sleeping ensures a neutral sleeping position and relieves pressure point pain. Although there isnt much evidence for the benefits of sleeping on the floor many people say that it reduces their back pain improves their posture and results in a good nights sleep says.
Sciatic pain can often be worse in the mornings indicating that sleep plays a role in the ache. Although there isnt much evidence for the benefits of sleeping on the floor many people say that it reduces their back pain improves their posture and results in a good nights sleep says. These cultures havent switched wholesale to bed-sleeping and the reasons behind that arent financial from what I can find so.
You will not find this benefit by sleeping on your stomach or your side.
Both good alignment and sleep quality can help decrease back pain. Sleeping on a firmer surface like the floor is also believed by some to help. This is usually because the sleep position causes the nerve to be pinched or extra pressure in the area. These cultures havent switched wholesale to bed-sleeping and the reasons behind that arent financial from what I can find so.
