Floor Prone Cobra. Raise them as high as comfortably. The Top PT Software.
To do the cobra exercise which is based on the cobra pose in yoga first lie down on your stomach so that your torso thighs and tops of your feet are firmly planted on the floor. Lay face down with your forehead resting on the floor and your arms extended alongside your body. This is an excellent exercise to restore full function and flexibility of your shoulder.
Be sure not to arch your back too greatly when lifting off the floor this can cause low back pain.
Core exercise appropriate for phase 1 of OPT model. Sırt kaslarını aktifleştirmeyi öğrenmek ve kambur postürü düzeltmek için her gün yapman gereken egzersiz. To begin the exercise bend your elbows bring your hands under your shoulders and lift your chest and torso off the floor. How to do Prone Cobra.
