Floor Chest Workouts. Dumbbell Chest Workout For Intermediates If youve been hitting the weights consistently for at least six months this trifecta of pec punishers will nudge you up another level. One of the best chest exercises that can be performed on an exercise ball is the chest fly.
One of the best chest exercises that can be performed on an exercise ball is the chest fly. How to do it. Descend until your upper arms touch the floor.
Chest dips are a fantastic exercise to build a strong chest and some even argue that it is the overall best chest exercise.
Descend until your upper arms touch the floor. The floor press is a great way to work on heavy-weight lockouts at the elbows for your standard bench press. Take advantage of that. Lie on the floor with two dumbbells above your shoulders arms 15-degrees shy of full extension With palms facing lower the weights in an arching motion When your elbows hit the floor they should be even with your chest.
