Diet For Pelvic Floor Dysfunction. Constipation and the Pelvic Floor Muscles 3 Foods with high fiber content include. This includes several.
Dehydration is not only detrimental to those with pelvic floor dysfunction but can also be an underlying reason for symptoms of dizziness or impaired balance. By pure water I dont mean carbonated water. December 18 2020 at 503 pm.
Other foods and supplements high in Omega-3s.
Im 48 yr old no menopause yet. Having tight pelvic floor muscles really contributes to my bladder spasms. Avoid processed foods frozen meals or meal replacement bars. It is baffling what little water most people consume.
